The recipes are indexed by type, then alphabetically. I've included a selction of tags as an aid for nutritionally
balancing a meal plus, if appropriate, the country of origin or influence to help put together a themed meal,
although I've also included some themed groups.
Most of the recipes that aren't originals have been 'tweaked' in some way based either on
personal preference or ingredient availability, but the majority, including almost all in the 'collections', are
entirely original. I have included the original source for most of them, but for
some of the earlier entries, this was never recorded by me - most of these are
probably from the IVU archive: apologies if credit has not been given.
Browsers may be surprised to see a lack of puddings; this
doesn't mean we don't eat them at all, merely that we believe that the greater
part of an individual's nutrition should not come from sugar-based foods. If
you're a sugar-addict, there's plenty of other sites catering for your needs -
check out those listed in the links.
| Recipe | Tags | Country |
| ~ ~ ~ Index ~ ~ ~ |
| Starters | | |
| Snacks | | |
| Main courses | | |
| Accompaniments | | |
| Salads | | |
| Puddings | | |
| Themes and meal ideas | | |
| Ways with... | | |
| Barbecue | | |
| Cannelloni | | |
| Chilli | | |
| Couscous | | |
| Curries | | |
| Gnocchi | | |
| Layers | | |
| Panini | | |
| Pasta | | |
| Pizza | | |
| Quiche | | |
| Risotto | | |
| Soups | | |
| Wok cooking | | |
| Wraps | | |
| ~ ~ ~ Starters ~ ~ ~ |
| Celeriac Soup with Bouillabaisse Seasonings and Rouille | soup, vegetable | France |
| Crostini selection | bread | Italy |
| Definitive Guacamole | vegetable | Mexico |
| Parsley and Artichoke Risotto Cakes with Caper Relish | rice | Italian influence |
| Red Kidney Bean Soup | bean, soup | Mexico |
| Sorrel Soup | soup | England |
| Stuffed mushrooms | mushroom | Fusion |
| Toasted Garlic Soup | soup | Mexico |
| Walnut-stuffed Mushrooms | nut | Greece |
| Wild Mushroom Soup with Port | mushroom, soup | |
| ~ ~ ~ Snacks ~ ~ ~ |
| Barbecue Tofu Burgers | barbecue, tofu | |
| Classic Burgers | barbecue | |
| Eggless Cobs | tofu | |
| Ful medames | bean | |
| Garlic Bread | bread | |
| Hot Tofu Sandwich | tofu | |
| Marilyn Burgers | barbecue, nut | |
| Marinated Mushroom and Kalamata Salad | mushroom, tapas/mezze | Spain |
| Marinated Peppers | tapas/mezze, vegetable | Spain |
| Nachos Grande | bean, vegetable | Mexico |
| Nutty Burgers | barbecue, grain, nut | |
| Olive Spread | dip/spread | |
| Quick Garlic Bread | bread | |
| Scrambled Tofu Florentine | tofu | Italy |
| Smoked Tofu Pate | dip/spread, tofu | |
| Spanish Rice Salad and Chickpeas | bean, rice, tapas/mezze | Spain |
| Spicy Mexican Bean Burgers | barbecue, bean | Mexico |
| Tofu and Mushroom Burgers | barbecue, tofu | |
| Vegan muffaletta | bread | Sicily/USA |
| Warm Andalucian Potato Salad | potato, tapas/mezze | Spain |
| ~ ~ ~ Main ~ ~ ~ |
| A pie for all seasons | nut | |
| Baked Onions with Vegetarian Haggis | tofu | Japan |
| Barbecue Black Bean and Smoked Tofu Enchiladas | pasta | |
| Barbecued Sauerkraut | analogue, bean, vegetable | Mediterranean |
| Black Beans with Rice Noodles | pasta | |
| Bold Vegan Chili | TVP | Greece |
| Cellentani di Rosmarino | pasta | |
| Chickpea and TVP mince curry | bean, TVP | India |
| Festive Loaf | pasta | |
| Fried Tofu Sticks | bean | Scotland |
| Garlicky spiced haricots | bean | India |
| Golden Macaroni Casserole | bean, tofu | Mexico |
| Lasagne with Mushrooms, Spinach and Blue Soya Cheese | bean | USA |
| Moussaka | TVP | Greece |
| Mushroom and Smoked Tofu Stroganoff | bean, pasta | Japan |
| Mushroom Stroganoff with Buttered Noodles | pasta | India |
| Ode to the Mad Cowboy Baked Beans | TVP | Mexico |
| Pasta in a Split Pea Sauce | pasta | Italy |
| Patates Yahni me Elies | vegetable | Greece |
| Penne with Grilled Mediterranean Vegetables and Herbs | pasta | Mediterranean |
| Persian Pilaf | rice | Middle East |
| Potato and onion layer | potato, nut | England |
| Quick and Easy Mexican Rice and Peas | rice | Mexico |
| Rich Ratatouille | vegetable | France |
| Smoked Tofu Chilli | bean, tofu | Mexico |
| Spaghetti with Savoury Tofu Balls and Tomato Sauce | pasta | |
| Spicy Black Lentils in Soya Yoghurt | lentil | India |
| Spicy Cauliflower Pasta | pasta | Fusion |
| Tortilla Pie | analogue, TVP | Mexico |
| ~ ~ ~ Accompaniments ~ ~ ~ |
| Barbecue Sauce | barbecue, sauce/condiment | |
| Bashed 'neeps and roast tatties | potato, vegetable | Scotland |
| Braised Brussels Sprouts | vegetable | |
| Dee's Mexican Rice | rice, , vegetable | Mexico |
| Definitive Garlic Mushrooms | mushroom | France |
| Definitive Spiced Rice | rice | India |
| Enchilada Sauce | sauce/condiment | Mexico |
| Fresh Tomato Salsa | raw, sauce/condiment | Mexico |
| Garlic Breadcrumbs | sauce/condiment | |
| Hummus | bean, dip/spread | Greece/Middle East |
| Mexican hummus | bean, dip/spread | Mexico |
| Mexican Smashed Potatoes | potato | |
| PadleyWood Potatoes | potato | |
| Refried Beans | bean | Mexico |
| Rouille | sauce/condiment | France |
| Special Fried Rice | rice | Oriental influence |
| Sushi Rice Moulds | rice | Japan |
| Toasted Garlic and Tomato Sauce | sauce/condiment | Mexico |
| Traditional Festive Accompaniments | potato, vegetable | |
| Versatile lentils | potato, vegetable | |
| ~ ~ ~ Salads ~ ~ ~ |
| Arugula-ceci Salad | bean, raw | Italy |
| Chickpea, Sweet Pepper, and Roasted Potato Salad | bean, potato | |
| Fake tuna chickpea salad | bean | |
| French Potato Salad | potato, , vegetable | France |
| Greek/Mediterranean Potato Salad | potato | Greece |
| Green Salads | raw | |
| Jo Mama's Pasta Salad | pasta | |
| Middle-Eastern Bulghar Salad | lentil | Middle East |
| Olives And Lentil Salad | tofu | Mediterranean |
| Penne and Artichoke Salad | bean | Mediterranean |
| Potato Salad with Shiitake Vinaigrette | grain | |
| Rice and Alfalfa Sprout Salad with Pesto Dressing | lentil | |
| Lentil Salad | pasta | |
| Lucy's Eggfree Salad | potato | |
| Mediterranean White Bean Salad | raw, rice | Mediterranean |
| Rice Salad with Chickpeas and Marinated Roasted Vegetables | bean, rice | Mediterranean |
| Salad Dressings | sauce/condiment | |
| Spinach Salad with Caramelised Shallots and Walnuts | raw | |
| Thai-style Sprout and Tofu Salad | raw, tofu | Thai influence |
| Tofu Cold Pasta Salad | pasta, tofu | |
| Tofu, Lentil and Sprout Salad in Pitta | raw, tofu | |
| ~ ~ ~ Puddings ~ ~ ~ |
| Summer pudding | bread, fruit | England |
| ~ ~ ~ Themes ~ ~ ~ |
| Christmas dinner | complete | |
| Curry night | complete | India |
| Extreme picnicking | complete | |
| Feast from the East | complete | Japan |
| Festive food ideas | complete | |
| High summer picnic | complete | |
| Its all Greek to me! | complete | Greece |
| Mexican meal #1 | complete | Mexico |
| Mexican meal #2 | complete | Mexico |
| Mexican meal #3 | complete | Mexico |
| Picnic recipes #1 | complete | |
| Picnic recipes #2 | complete | |
| Summer celebration | complete | |
| Tapas Evening | complete | Spain |
| Whisky with food? | complete | Scotland |
| ~ ~ ~ Ways ~ ~ ~ |
| Dal | lentil | India |
| Foil-baked new potatoes | potato | |
| Pasta and Pesto | pasta | Italian influence |
| Stir-fried potatoes | potato | |
| ~ ~ ~ Cannelloni ~ ~ ~ |
| Cannelloni of garlic breadcrumbs, pine nuts and parsley with fresh tomato, kalamata and vermouth sauce | pasta | Italian influence |
| Cannelloni with breadcrumbs, sun-dried tomatoes and caperberries in a white wine sauce | pasta | Italian influence |
| Deep-fried cannelloni with vegan cream cheese and walnuts | pasta, analogue | Italian influence |
| Traditional-style cannelloni | pasta, TVP | Italian influence |
| ~ ~ ~ Chilli ~ ~ ~ |
| BBB Chilli | bean | Mexico |
| Bean and Tofu Chilli | bean, tofu | Mexico |
| Black Bean, Sweet Potato and Red Pepper Chilli | bean | Mexico |
| Chunky TVP, Bean and Vegetable Chilli | bean, TVP | Mexico |
| Five-bean Chilli | bean | Mexico |
| Mushroom and Puy Lentil Chilli | lentil, mushroom | Mexico |
| Red Lentil, Sausage and Apple Chilli | lentil | Mexico |
| Roast Aubergine and Tofu Chilli | tofu | Mexico |
| Roasted Butternut Squash and Bean Chilli | bean | Mexico |
| Smoked Tofu, White Bean, Roasted Leek and Smoked Garlic Chilli | bean, tofu | Mexico |
| Smoky Mashed Tofu Chilli with Roasted Courgettes and Sweetcorn | tofu | Mexico |
| Smoky Potato Chilli | potato | Mexico |
| Soya Mince and Green Pepper Chilli | TVP | Mexico |
| Three Lentil Chilli | lentil | Mexico |
| ~ ~ ~ Couscous ~ ~ ~ |
| Indian-style Couscous Salad | grain, bean | India |
| Middle Eastern Couscous Salad I | grain | Middle East |
| Middle Eastern Couscous Salad II | grain, bean | Middle East |
| Moroccan-style Couscous Salad | grain, bean | Morocco |
| Oriental Tofu and Couscous Salad | grain, mushroom | Oriental influence |
| ~ ~ ~ Curries ~ ~ ~ |
| Main dish curries | | |
| Chickpea and potato dopiaza | bean | India |
| Chickpea jalfrezi | bean | India |
| Mushroom pathia | mushroom | India |
| Potato and cauliflower korma | potato | India |
| TVP and cauliflower bhuna | TVP | India |
| TVP biryani | TVP, rice | India |
| ~ ~ ~ Gnocchi ~ ~ ~ |
| Coriander Gnocchi with 'Open' Watercress and Shiitake Pesto | grain, potato | Oriental influence |
| Gnocchi with 'Open' Pesto of Parsnip, Sun-dried Pepper, Watercress and Hazelnut | grain, potato, nut | |
| Gnocchi with 'Open' Pesto of Walnut, Artichoke and Spinach | grain, potato | Italian influence |
| Gnocchi with Rashers, Black Olives and Garlicky Spinach | grain, potato | Italian influence |
| Parsley Gnocchi with Spinach, Watercress, Rocket and Blue 'Cheese' | grain, potato, analogue | |
| Potato Gnocchi and Mixed Mushrooms with a Sage and Balsamic Sauce | grain, potato, mushroom | |
| Potato Gnocchi with Broad Beans and Semi-dried Tomatoes | grain, potato, bean | Italian influence |
| Potato Gnocchi with 'Open' Parsley Pesto | grain, potato | Italian influence |
| ~ ~ ~ Layers ~ ~ ~ |
| Fragrant Indian rice and dal layer | grain, bean, complete | India |
| Herbed rice layer | grain, bean, complete | Oriental influence |
| Indian chickpea rice layer | grain, bean, complete | India |
| Mexican rice and black bean layer | grain, bean, complete | Mexico |
| Middle Eastern bulghar and edamame layer | grain, bean, complete | Middle East |
| Middle Eastern rice and broad bean layer | grain, bean, complete | Middle East |
| Moroccan chickpea rice layer | grain, bean, complete | Morocco |
| ~ ~ ~ Panini ~ ~ ~ |
| Blue 'Cheese', Rashers and Leek | bread, analogue | |
| Grown-ups' Chip Butty | bread | |
| Hummus and Roasted Pepper | bread, bean | |
| Roasted Red Pepper, Pesto & 'Mozzarella' panini | bread, analogue | |
| Sausage, Caramelised Red Onion, Cheddar Sheese and Mustard | bread, analogue | |
| Smoked Sheese, Rashers and Tomato with Basil | bread, analogue | |
| Sun-dried Tomato, Mushroom and ‘Mozzarella’ | bread, analogue | |
| ~ ~ ~ Pasta ~ ~ ~ |
| Conchiglie with Mexican mince | pasta, bean, TVP | Mexico |
| Conchiglie with TVP mince and lentils | pasta, lentil, TVP | Italian influence |
| Farfalle with alfredo-style sauce | pasta, nut | |
| Fusilli with curried tomato sauce | pasta | |
| Fusilli with peanut butter and peas | pasta, nut | |
| Fusilli with zingy tomato and spinach sauce | pasta, vegetable | Italian influence |
| Pasta with Herbed Sausage, Peppers and Breadcrumbs | pasta, analogue | Italian influence |
| Penne with Asparagus and Shiitake Mushrooms | pasta, mushroom | |
| Penne with braised leeks and toasted walnut sauce | pasta, nut | |
| Penne with Brussels sprouts and walnuts | pasta, nut | |
| Penne with Chickpeas and Balsamic Onions | pasta, bean | |
| Penne with Roasted Tomatoes and Garlic Breadcrumbs | pasta | Mediterranean |
| Penne with stir-fried leeks | pasta, nut | |
| Quick sesame noodles | pasta | Italian influence |
| Spaghetti with gingered cabbage and crushed peanuts | pasta, nut | Oriental influence |
| Spaghetti with shredded Brussels sprouts | pasta, nut | |
| Spaghetti with Truffle Sauce | pasta | Italian influence |
| Spaghetti with walnut and sage sauce | pasta, nut | Italian influence |
| Spaghetti with white beans and kale | pasta, bean | |
| Stir-fried broccoli pasta | pasta | |
| Tagliatelle with curried split peas | pasta, lentil | Fusion |
| Tagliatelle with mushrooms and onions in rich gravy | pasta, mushroom | |
| The Legendary Sausage Pasta | pasta, analogue | Italian influence |
| ~ ~ ~ Quiche ~ ~ ~ |
| Asparagus and Pine Nut Quiche | quiche, analogue | |
| Mushroom and Red Onion Quiche | quiche, analogue, mushroom | |
| Quiche Lorraine | quiche, analogue | France |
| Roasted Cauliflower and Blue 'Cheese' Quiche | quiche, analogue | |
| Roasted Leek and Blue 'Cheese' Quiche | quiche, analogue | |
| Tomato and Olive Quiche | quiche, analogue | Italian influence |
| ~ ~ ~ Risotto ~ ~ ~ |
| Artichoke and flageolet bean risotto | rice, bean | |
| Asparagus and parsley risotto | rice | |
| Brussels sprout and chestnut risotto | rice | |
| Deep-fried potato and caper risotto | rice | |
| Greek-style risotto | rice | Greece |
| Greens and toasted pine nuts risotto | rice | |
| Grilled red pepper and pesto risotto | rice | |
| Mexican risotto | rice, bean | Mexico |
| Mushroom risotto | rice, mushroom | Italy |
| Risotto Milanese | rice | Italy |
| Roast fennel risotto | rice | |
| Sage-roasted winter vegetable risotto | rice | |
| Smoked tofu risotto with grilled leeks | rice, tofu | |
| Sorrel risotto | rice | |
| Spinach and kalamata risotto | rice | |
| ~ ~ ~ Soups ~ ~ ~ |
| Broad bean and peanut soup | soup, lunch, complete | Fusion |
| Cabbage and white bean soup with macaroni | soup, lunch, complete | Italian influence |
| Caramelised onion and potato soup | soup, lunch | French influence |
| Chickpea and barley soup with carrot and coriander | soup, lunch, complete | Fusion |
| Chickpea and porcini mushroom soup | soup, starter, lunch | Italian influence |
| Chilled tomato and basil soup | soup, starter | Spain |
| Cream of Butter Bean Soup with Caol Ila | soup, starter | Scotland |
| Curried lentil and spinach soup | soup, lunch, complete | India |
| Edamame, brown rice and cabbage soup | soup, lunch, complete | Japan |
| Fennel and celery soup | soup, starter, lunch | France |
| Fragrant red lentil soup | soup, starter | India |
| Herbed lentil and tomato soup | soup, lunch | Mediterranean influence |
| Mexican pasta, bean and tomato soup | soup, lunch, complete | Mexico |
| Moroccan chickpea soup with bulghar | soup, lunch, complete | Morocco |
| Smoky spinach and black bean soup | soup, lunch, bean | Mexico |
| Spicy white bean soup | soup, lunch, bean | India |
| Tupless Scotch broth | soup, lunch, complete | Scotland |
| Tuscan bean soup | soup, lunch, bean | Mexico |
| ~ ~ ~ Wok ~ ~ ~ |
| Chinese takeaway-style mushrooms | stir-fry, mushroom | Oriental influence |
| Chow mein | stir-fry, pasta | Oriental influence |
| Japanese-style TVP chunks and vegetables | stir-fry, TVP | Japan |
| Mexican-style Stir-fry | stir-fry | Mexico |
| Mushroom and tempeh stir-fry | stir-fry, mushroom | Oriental influence |
| Tempeh stir-fry in a peanut & coconut sauce | stir-fry | Oriental influence |
| Tofu and vegetable noodles | stir-fry, tofu | Oriental influence |
| Tofu, spring onion and cashew stir-fry | stir-fry, tofu | Oriental influence |
| Tofu, red pepper and French bean stir-fry | stir-fry, tofu | Oriental influence |
| ~ ~ ~ Wraps ~ ~ ~ |
| Greek-style Wraps | bread, analogue | Greece |
| Mexican Hummus Wraps | bread, bean | Mexico |
| Spiced Tofu and Watercress Wraps | bread, tofu | India |
